If you have sweet tooth, this smoothie is for you~
No artificial sugar needed. Banana, apple and dates give you all the sweetness you yearn for.
All you need:
1. 1.5 cup instant oat
2. 2 cup non-dairy milk
3. 2 mid size banana
4. 1 red apple
5. 1 tbs peanut butter
6. 5 soft dates (tamar)
1. 1 tbs olive oil
2. 1 tsp cinnamon powder
3. 1 tbs chia seed
4. 1 tsp arabic gum.
Blend them all ~
Add more non-dairy milk if you like them lighter.
I had mine thick!
This makes 2 mugs. Keep them tight and you can have them for 2 breakfast!
I'm so in love with peanut butter.
Might just make a peanut butter smoothie next time!
After my smoothie incident, I had a hard time working on the blender. Is this what they call PTSD?
Remember to mix them well before consuming and enjoy~
I'd be happy to see your remake of this recipe! @dahuq95