© 2019 by Dahuq95

est. 2016

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Apple Banana Smoothie

October 31, 2017

If you have sweet tooth, this smoothie is for you~

 

No artificial sugar needed. Banana, apple and dates give you all the sweetness you yearn for. 

 

All you need:

 

1. 1.5 cup instant oat 

2.  2 cup non-dairy milk 

3. 2 mid size banana

4. 1 red apple 

5. 1 tbs peanut butter 

6. 5 soft dates (tamar)

 

Optional :

 

1. 1 tbs olive oil 

2. 1 tsp cinnamon powder

3. 1 tbs chia seed

4. 1 tsp arabic gum. 

 

Direction:

 

Blend them all ~

 

 

Add more non-dairy milk if you like them lighter. 

I had mine thick!

This makes 2 mugs. Keep them tight and you can have them for 2 breakfast!
 

 

I'm so in love with peanut butter. 

Might just make a peanut butter smoothie next time!

 

 

After my smoothie incident, I had a hard time working on the blender. Is this what they call PTSD?

Remember to mix them well before consuming and enjoy~

 

I'd be happy to see your remake of this recipe! @dahuq95

 

 

 

 

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